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Exploring Your Life

A Gentle Way Of Getting To Know You

Therapeutic Counselling

My special area of interest is loss in its many varied forms including:

Bereavement - regardless of the relationship and cause including sudden and traumatic loss.
I work with baby and pregnancy loss
I also provide pet bereavement counselling


Peri menopause and Menopause -  including support for family and friends. Loss of who you were and your place in the world

Returning Ex-Pats - including the challenge of feeling foreign in your country of birth.  Feeling homesick for the place and people you have left.  This can include a sense of homesickness. Loss of a sense of belonging
.

I work with the following issues

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  • Anxiety including General and Social Anxiety

  • Stress

  • Low Mood

  • Depression

  • Low Self Esteem

  • Suicide Ideation

  • Homesickness

  • Confidence

  • Being a carer

  • Adult Adoption

  • Life in the forces

  • Bullying

  • Trauma, Post Traumatic Stress & PTSD

  • Complex PTSD

  • Domestic Abuse and Violence

  • Abuse includes Financial, Emotional Abuse and Coercion

  • Loneliness

  • Exam Stress

  • College / University Life

  • Identity Issues

  • Living with life changing and limiting conditions

  • Aging

  • Bereavement including sudden or traumatic death

  • Pregnancy and baby loss

  • Pet Bereavement

  • Relationships including those with family members, peers, friends and loved ones (I am however not a couples or family therapist but can work with you as an individual)

  • Sleep problems

  • Work related issues including bullying, redundancy and performance anxiety

  • Well-being Challenges

  • Loss of Direction

  • That feeling of not knowing - what's missing in my life or who I am? 

  • I am not happy or not my usual self  - 'Lost Sparkle'

“Your broken pieces will make you whole again.”― Hiral Nagda


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