One thing that brings people to counselling or therapy is they want to change. It may be how they relate to others or themselves. They...

For many of us, warm long days can allow us to meet up with friends, family, take a welcome break from work and enjoy life. For...

For some people, the assessment can be a useful starting point when beginning their counselling journey. It can bring into focus what we...

Hopefully your counsellor will talk with you about your first appointment and what to expect. This will usually include an assessment...

If you have been thinking of counselling, therapy or psychotherapy, what type do you choose? This is an important question and one to...

Interesting job - 1st ever blog. Welcome - is that a good start? Seeking counselling can be a bit like that. Where do you start? Who...